Introduction of Weightlifting to Football nurseries

March 30, 2014

The Malta Weightlifting Association, in its efforts to introduce the benefits of this Olympic sport, gave an introduction of the importance of proper technique, form, flexibility and coordination which can be gained, as well as explosive strength and speed. With this, many youngsters from Football nurseries were given basic instruction on how to use the barbell during the Youth F.A. tournament organised by Marsaxlokk Football Club.


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